CBH deals primarily with the symptoms you are experiencing in the here and now and looks to the future rather than focusing on your past. By changing the way you think about yourself and your life (your 'self-talk') it changes the way you behave and the way you feel. It gives you the skills you need for change. In hypnosis you absorb positive suggestions for fast and lasting change. Unlike many 'talking therapies', CBH achieves results in weeks rather than years.