Alyth, Perth And Kinross

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We will discuss your particular requirements and reasons for enquiring about hypnotherapy over the phone before booking the first appointment – please note there is absolutely no obligation to proceed further if you are not entirely happy about the way forward. During our initial chat I will ask for some basic information which will allow me to prepare for the first treatment session and make the best use of the time. 


During your first visit, I will take a more detailed case history and the background to the condition you would like to address. I will explain to you what hypnosis is and how it works. At this point we can agree the aims and desired outcomes of the hypnotherapy, including an estimate of the number of sessions that may be required. Some issues may be resolved in just one or two sessions, whilst others will require more.


What happens then will depend upon the client’s particular circumstances and requirements. During the first session, you may be directed through relaxation techniques, using a series of mental images and suggestions intended to change behaviours and relieve symptoms. For example, people who have anxiety issues may be given suggestions to increase relaxation, confidence and positive thinking.


We use integrative hypnotherapy - a safe, relaxing client-centred approach which also draws upon counselling, cognitive behavioural therapy (CBT) and neuro-linguistic programming (NLP) - to bring about subconscious change to our thoughts, feelings and behaviour.

Hypnotherapy, hypnosis for Blairgowrie, Perthshire, Dundee, Angus, Tayside, by hypnotist in Alyth

Clinical hypnotherapy for weight loss (gastric band), smoking cessation, fear of flying, anxiety, OCD, panic attacks, exam nerves, stress, confidence, IBS and more. Serving Perthshire, Angus, Dundee.

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h2 HYPNOTHERAPY is located in the Alyth area of Perth and Kinross. There are at least 5 other listings in the PH11 postcode area.

Hypnotherapists in Perth and Kinross PH11

Number of Employees: 2

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Open Times

  • Monday 0900 to 1900
  • Tuesday 0900 to 1900
  • Wednesday 0900 to 1900
  • Thursday 0900 to 1900
  • Friday 0900 to 1800
  • Saturday 0900 to 1300
  • Sunday closed

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