Hypnosis is a normal natural state. You will have experienced it many times. Eg when staring into an open fire, when your mind wanders off and you forget to pay attention to the sounds around you. When in a car staring out of the window and find you are half a mile further along the road but can’t remember travelling there. In hypnosis you will hear everything, be aware of everything, remember everything, you could get up but can’t be bothered and it’s not sleep.
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