I’m Paula Hamilton Psychotherapist and Hypnotherapist with a Discerning Life.

I often get asked what Psychotherapy and Hypnotherapy are. In a nutshell they are ways to help you work through issues that you feel are holding you back from living life the way you want to, provided in a professional, supportive, empathetic and confidential space.

It may be dealing with mental health and wellbeing issues such as anxiety, stress, self esteem or depression. It might be wanting to improve quality of life issues like insomnia or managing pain. Therapy can also help with professional challenges for example public speaking, interviews or workplace stress. Whatever the issue, my job is to help and support you make the change you want and need.